Professional Help

[serena]

Have you ever had professional help, from a personal trainer or some sort of special service (paid weight loss programs) to adjust to your new diet? If so, did it help, and would you recommend it to others?

[kelly_cheek]

My gym trainer helps me. I ask him questions about diet, food and other things related to weight and training. But I mostly search the internet for answers (that's how I found this forum :D ). I don't trust paid weight loss programs, they're pretty fishy.

[Soontobebuff]

The last time that I went to the gym, my trainer told me to eat more fruits and to drink plenty of water because it will help my body revitalize. I remember that it help me to get rid of the aching of my body. Is this what you mean?