About the grapefruit diet

[kelly_cheek]

Grapefruit is an excellent source of vitamin C. But I'm interested about the substance called pectin. I heard that the red grapefruit juice lowers the cholesterol level. Have you tried this diet? Does it really help people that have high triglycerides levels?

[Fatguy]

I have heard of it but I haven’t tried it yet. All I know that eating fruits before meals will definitely make you feel fuller than eating fruits after meals. Eating fruits after a meal will make you fat. At least this is my understanding.