Water

[Autumn]

How much water do you drink?

I drink an average of 1-2 Liters per day.

:D

[billy]

The healthy amount is 2 or more litres per day.
Not only during the summer, but all year long as well.
I personally cannot drink this much. It makes me have to use the toilet to often..
I sometimes drink water by force, i know i have to drink some water but i am not thirsty... so i drink it without the need of drinking it.

[serena]

I have to confess, I drink way way less water than I should. I know the recommended amount is 2 liters but I'm just trying to reach the 1 liter bar. What really helps is if I go hiking, then I drink a lot of water. The problem is, I don't really care much for hiking.

[Bloto]

I know that is recommended in a diet to drink 2 or more litres per day , but I must confess I can`t drink that much , I tried but...I couldn`t . It`s very good in a diet to drink a lot but what can I do if I can`t? I`ll drink as usually , 1 litre.

[crisp]

I drink at least2-3 litres of water a day. I get really thirsty. It mainly is because i eat a lot of salted food.. and of cours, i exercise a lot and i need to drink water afterwards. Not really afterwards, because i might get ill, but after a few minutes.