Bloto
04-02-2008, 07:06 PM
Here are some advices , I follow them and I don`t regret that:
We need to have a self-control to control our meal portions. Eat only until you are full. This helps your stomach stay at its desired size. When you overeat, your stomach stretches—requiring more frequent feedings.Eat slowly. Allow your stomach time to digest between courses.Avoid too much sugar. Sugar gives the illusion of making you feel full but the rush fades quickly, leaving you hungrier sooner.
What do you think about this?
We need to have a self-control to control our meal portions. Eat only until you are full. This helps your stomach stay at its desired size. When you overeat, your stomach stretches—requiring more frequent feedings.Eat slowly. Allow your stomach time to digest between courses.Avoid too much sugar. Sugar gives the illusion of making you feel full but the rush fades quickly, leaving you hungrier sooner.
What do you think about this?