have you starved yourself?

[loretta]

It's true that when we are on a diet it's not longer possible to have the belly full, but still we don't starve ourselves, or at least we shouldn't. Have you starved yourself in order to lose weight? Did this work for you?

[dolly]

No, I think this would be wrong. I have friends who tried very hard diets and they weren't able to achieve results. I try to have a balanced diet and not push myself too much in any direction. It's a long term change in my lifestyle, i need the balance

[Tuomas]

No, I haven't starved myself either. I don't think this desperate measure is what I should do. I need food so that i can go to my job, workout and live in the end. It's true that I am careful with what i eat since I am also on a diet, but this doesn't include starvation.