Autumn's Workout Thread/Log

[Autumn]

Here I will post my work outs. Feel free to comment on them or start your own workout log.:)

Here is today's

4 squat sets
4 squat sets
10 jumping jacks
6 jumpking jacks
5 girl pushups
3 girl pushups
10 v-sits
3 stair sets
3 girl push up's
a few stretches
:cool:
add a 14 minute walk in the lovely outdoors

[Autumn]

Here was today's

a few stretches
20 jumping jacks
10 squat sets
15 v-sits
5 girl pushups
4 stair sets
5 leg kicks/raises

:D
add a 14 minute walk

[Autumn]

just a 14 minute walk today.....

[Autumn]

today's workout

20 v-sits
20 jumping jacks
10 girl pushups
10 back leg kicks (each leg)
10 arm weight exercises
20 jumping jacks
6 squat thursts
wall handstand 15 seconds
wall handstand 20 seconds
a few stretches

:D

[Autumn]

I am feeling weak today. Here is today's workout:

15 v-sits
a few stretches
7 girl pushups
yoga poses (5 reps each)
two footed pose (Dvipada Pitham)
knees to chest post (Apanasana) I found this hard on my hips
Cobra pose (Bjujangasana)

:)

[Autumn]

Yesterday's workout (I was feeling tierd)

a few stretches
10 girl pushups
15 v-sits
2 footed pose (5 reps)
reclining bound angle pose (5 reps)

:)

[Autumn]

here is today's:

a few stretches
11 girl pushups
20 v-sits
35 jumping jacks
10 squat thrusts
10 arm weight exercises
15 straight jumps
10 back leg kicks
10 side laying leg lifts with ankle weights
wall handstand 24 seconds
wall handstand 23 seconds
10 stomach body lifts
yoga poses (5 reps each)
cobra pose
Ruddy Goose Pose (Cakravakasana)
Reclining hand to toe pose (Supta Padangusthasama)
Two footed pose
reclining bound angle pose
wall handstand 23 seconds

:)

[Autumn]

Today's workout

V-sits 20
10 girl pushups
10 arm weight exercises
15 jumping jacks
two footed pose (5 reps)
ruddy goose pose (5 reps)
cobra pose (5 reps)
:)

[Autumn]

Today's workout

a 14 minute walk in the lovely outdoors

:)

[Autumn]

todays:

11 girl pushups
20 v-sits
Poses (5 reps each)
Two footed pose
Ruddy Goose pose
Cobra pose
Reclining hand to big toe pose
5 girl push ups
10 arm weight exercises

:)

[Autumn]

Today's workout

a few stretches
yoga poses (5 reps each)
Two footed pose
reclining bound angle pose
ruddy goose pose
cobra pose
reclining hand to big toe pose
1/2 moon pose (akward)
wide leg forward bend
bow pose (kind of fun)
one bridge
:D

[Amber]

I'd love to try some yoga. Is it as hard as everyone makes it out to be?

[Autumn]

I'd love to try some yoga. Is it as hard as everyone makes it out to be?

The Hatha yoga class I did once was hard for me...I didn't think I would be able to finish the class, but I thought it would look silly to leave in the middle of it especially since I was probably the youngest person there...Anyway I do still do yoga. I have a couple of yoga magazines and I just do the poses from the magazines...I know there are a few different types of yoga..I would not mind trying another type.

:)

[Autumn]

Today's workout: one 15 minute brisk walk in the snow outside:D

[Autumn]

Today's workout

5 stair sets
10 jumping jacks
5 girl pushups
2 sets of 15 v-sits
5 girl pushups
Yoga poses (5 reps each)
two footed pose
ruddy goose pose
reclining hand to big toe
downward facing dog
wide leg forward bend
locust pose with extended arms

:D

[Autumn]

Add a 15 minute brisk walk in the lovely outdoors, to the above list.

:)

[Autumn]

2 -->10 minute walks in the snow.

:D

[Autumn]

yesterydays workout: approx 35 minutes of brisk walking outdoors:D

[Autumn]

5-stair sets
15 jumping jacks
3 stair sets
7 girl push-ups
10 arm weight exercies
10 v-sets
Yoga poses (5 reps each)
childs pose
2 footed pose
ruddy goose pose
cobra pose
reclining hand to big toe pose
wide leg forward bend
locust pose with extended arms
:D

[Autumn]

a few stretches
5 stair sets
8 girl push-ups
10 lying down arm weight exercises
10 v-sits
19 seconds wall handstand
Yoga poses (5 reps each)
two footed pose
reclining bound angle pose
cobra pose
reclining hand to big toe pose
wide leg forward bend

:D

[Autumn]

Add two approx 8 minute power walks to today's workout..:D

[Amber]

Wow! I need to take up some of your exercises, Autumn! :p

[Autumn]

Today I did 30 minutes of cleaning/tidying...I have decided to start including that in my log because it is exercise in itselt.

The cleaning/tidying involved doing laundry, lots of tidying which involved putting things where they belong (going up and down stairs). I did a little bit of scrubbing of the bathroom counter too.

:D

[Autumn]

a few stretches
6 stair sets
8 girl push ups
15 v-sits
20 jumping jacks
11 squat sets
12 standing arm weight exercises
12 lying down arm weight exercises
wall handstand 20 seconds
10 standing side leg raises
10 standing back leg raises
one bridge
yoga poses (5 reps each)
two footed pose
wide leg forward bend
cobra pose
ruddy goose pose

:D

[Autumn]

10-v-sits
7 girl push ups

[Autumn]

In addition to the above post for today:

5 stair sets
20 jumping jacks
5 stomach rocks
10 back standing leg lifts
10 standing arm weight exercises
10 lying down arm weight exercises
21 second wall handstand
12 crunchies
Yoga poses (5 reps each)
cobra pose
ruddy goose pose
two footed pose
wide leg forward bend
warrior pose
seated forward bend
plow pose (these are fun)
climb a tree (hard on my hips)
full boat pose (I like these)
teaser
:D

[Autumn]

Yesterday's workout

one 7 minute brisk walk in the rain..

[Autumn]

Yesterdays workout one 14 minute brisk walk outside at night..

[Autumn]

todays workout one 7 minute walk outside

:D

[Autumn]

yesterdays workout two 8 minute walks (16 minutes of brisk walking)

[Autumn]

17 minutes of walking outside yesterday:D

[Autumn]

15 minutes of gardening today including digging to plant flowers and some weeding and watering.:D

[dolly]

Autumn you're amazing. This is awesome workout. I have seen you have improved the quantity of the effort and also the quality is increasing. Make sure you burn calories with running since this is one of the best ways to "sweat" it all out :)

The strenght exercise is also very good to have in mind since it helps making those muscles firm. Firm muscles offer a even "slimmer" look since it prevents us from being too "flabby" and weak.

Please keep us posted with the progress, you are doing a very good job.

[Autumn]

thanks dolly.:)

I think running is a bit much right now, I need to work on more cardio before I start running.

[Autumn]

todays:

a few stretches
15 v-sits
5 girl push ups
10 standing arm weight exercises
6 girl push ups
15 v-sits
6 girl push ups
15 v-sits
6 girl push ups
15 v-sits
10 standing arm weight exercises
Yoga Poses (5 reps each)
cobra pose
childs pose
two footed pose
ruddy goose pose
reclining bound angle pose
wide leg forward bend
one bridge
egg rolls

:D

[Autumn]

todays:

a few stretches
5 stair sets
6 girl push-ups
15 lying down arm weight exercises
15 standing arm weight exercises
10 standing back leg raises
10 side standing leg raises
10 knee back leg raises
10 v-sits
16 second wall handstand
22 second wall handstand
yoga poses (5 reps each)
cobra pose
childs pose
ruddy goose pose
two footed pose
wide leg forward bend
:)

[Autumn]

todays: an 8 minute walk outdoors

:D

[Autumn]

todays a 10 minute walk outdoors...:D

[Autumn]

yesterday: one 8 minute walk and one 15 minute walk:D

[Autumn]

todays:

10 stair sets
a few stretches
15 lying down arm weight exercises
30 v-sits
30 jumping jacks
cobra pose (5 reps)
15 second handstand
10 standing arm weight exercises
15 v-sits

:D

[Autumn]

todays:
a few stretches
30 v-sits
cobra pose (5 reps)
9 girl push-ups
15 lying down arm weight exercises
10 standing arm weight exercises
12 second handstand
15- v-sits
10 standing back leg lifts

:)

[Amber]

Nice! I know I've said it before, but I really need to try some of your exercises. :)

[Autumn]

todays: one 8 minute walk.:D

[Autumn]

todays (add to the above)

a few stretches
20 v-sits
cobra pose (5 reps)
15 lying down arm weight exercises
5 girl push-ups
30 lying down side leg lifts
10 lying down arm weight exercises
:)

[Autumn]

Todays: one hour of gardening (pulling weeds).

:D

[Autumn]

Add to the above:

a few stretches
5 stair sets
9 girl push-ups
30 side lying leg lifts with ankle weights
15 back standing leg lifts with ankle weights
30 v-sits
15 lying down arm weight exercises
15 standing arm weight exercises

yoga poses (5 reps each)
cobra pose
two footed pose
ruddy goose pose
wide leg forward bend
locust pose with extended arms
plow pose

:)

[Autumn]

Todays: one hour of gardening (pulling weeds, and planting heathers)

:D

[Autumn]

Todays:

One 16 minute 47 seconds jog.... If I had been in better shape it would have taken 14 minutes....

also: 10 v-sits

:D

[Autumn]

Todays:

one 16 minute 18 second jog (same route as yesterday)

10 v-sits

7 girl push-ups

:D

[Autumn]

Todays:

10 v-sits

7 girl push-ups

:)

[Autumn]

todays: one 16 minute 9 second jog

14 v-sits

5 girl push-ups

:D

[Autumn]

yesterdays one 10 minute super brisk walk

:D

[Autumn]

todays: 45 minutes gardening (pruning and weed pulling)

:D

[Autumn]

todays:

4 v-sits

yoga poses (5 reps each)

two footed pose
four limbed staff pose (very difficult)
camel pose (difficult)
cobra pose
forward bend
dragon fly
half moon pose (difficult)
ruddy goose pose
plow pose

:)

[Autumn]

todays: one 15 minute walk

[Autumn]

todays:

15 v-sits
6 girl push-ups
yoga poses (5 reps each)
plow pose
cobra pose
ruddy goose pose
wide leg forward bend
four limbed staff pose (difficult)
camel pose
dragon fly

:)

[Autumn]

todays: 8 minute walk

[Autumn]

todays:

5 girl push-ups
16 minute 34 second jog outdoors

:D

[Autumn]

Todays:

5 girl push-ups
16 minute 18 second jog in the hot afternoon sun....

:D:cool:

[Autumn]

todays:

12 v-sits
5 girl push-ups
:D

[Autumn]

todays:

16 minute 3 second jog outside:D
5 v-sits

:D

[Autumn]

todays:

1 set 15 v-sits
8 girl push-ups
1 set 15 v-sits
8 girl push-ups
1 set 15 v-sits
1 set 4 girl push-ups
10 arm weight exercises

:D

[Autumn]

todays:

a 35 minute brisk walk in the hot sun...:)

[Autumn]

Todays:

1 set 20 v-sits
1 set 8 girl push-ups
1 set 20 v-sits
1 set 8 girl push-ups
1 set 20 v-sits
1 set 8 girl push-ups
10 arm weight exercises
5 squat sets
31 jumping jacks

:D

[Autumn]

todays:

1 set 20 v-sits
10 girl push-ups
1 set 20 v-sits
10 girl push-ups
1 set 20 v-sits
10 girl push-ups

:D

[Autumn]

todays:

40 minutes at the gym

20 minutes cardio
20 minutes weight machines/stretching

:)

[Autumn]

todays:

about 50 minutes of walking in a beautiful garden/woodland:D

[Autumn]

Todays: a 16 minute walk downtown by the ocean (on the waterfront)..

[Autumn]

todays: 40 minutes at the gym

17 minutes cadrio (treadmill)
the rest of the time was on the machines and stretching

:)

[Autumn]

yesterdays: gym work out 30 minutes

15 minutes cardio
the rest weights/stretching

:)

[Autumn]

Todays:

one 16 minute 50 second jog/walk.
10 v-sits

:)

[Autumn]

Todays:

56 minutes at the gym (11 minutes cardio, the rest machines and stretching)
20 v-sits (2 sets of 10)

:D

[Autumn]

todays:

45 minutes at the gym (15 minutes cardio, the rest machines/stretching)

20 v-sits

:D

[Autumn]

todays:

several hours of cleaning/cooking/gardening

:)

[Autumn]

todays:

35 minutes at the gym (15 minutes cardio, the rest machines and stretching).

20 v-sits
6 girl push ups

:)

[Autumn]

todays:

2 sets of 10 v-sits
7 girl push-ups
15 minutes of gardening

[Autumn]

todays:

45 minutes at the gym

16 minutes cardio (step machine, and treadmill), the rest machines and stretching.

20 v-sits

:)

[Autumn]

todays:

45 minutes at the gym

20 v-sits

:)

[Autumn]

Todays:

50 minutes at the gym

(16 minutes cadio, the rest stretching and machines)

:)

also 20 v-sits

[Autumn]

yesterdays

55 minutes at the gym

15 minutes of cardio, the rest stretching/weight machines

:)

[Autumn]

Todays:

60 minutes at the gym
17 minutes cardio (the rest weight machines and stretching)

also

1 set 20 v-sits
1 set 17 v-sits

:)

[Autumn]

todays:

an unknown amount of time at the gym (about 50 minutes)

22 minutes cardio

the rest weight machines and stretching

no v-sits today

[Autumn]

todays:

an unknown amount of time at the gym (about 35 minutes)

20 mintues cardio, the rest weight machines and stretching..

no v-sits today...

:)

[Autumn]

todays:

40 minutes at the gym

25 minutes cardio

the rest stretching and machines..

Note only arm and abdominal exercises today because of a sore left ankle.

:)

[Autumn]

Yesterdays:

one hour at the gym: 20 minutes cardio (bike) the rest weight machines, and stretching.

:)

[Autumn]

todays: one hour at the gym

21 minutes cardio (16 minutes bike) (5 minutes stair climber)

the rest weight machines and stretching

also 22 v-sits

:)

[Autumn]

Yesterdays:

one hour at the gym

30 minutes cardio, (20 minutes bike, 10 minutes treadmill)

10 ankle raises each way

the rest the weight machines, and stretching

Note knees quite sore after...

[Autumn]

Todays:

an unknown amount of time at the gym

32 minutes cardio (25 minutes treadmill, 7 minutes eliptical)
the rest weight machines and stretching

:)

[Autumn]

Todays:

one hour at the gym:

22 minutes cardio
10 minutes Eliptical (that sure was tiring)!
12 minutes on the treadmill
the rest weight machines, and stretching
also include some ankle raises and 15 v-sits

:)

[Autumn]

Todays:

1 hour at the gym

30 minutes cardio (15 minutes treadmill, 15 minutes eliptical)
the rest weight machines and stretching, including 15 v-sits

:)

[Autumn]

todays:

56 minutes at the gym. 10 minutes cardio, the rest weight machines and stretching...:)

[joanna]

:eek:

Way to go Autumn!

[Autumn]

thanks.

todays (if only the gym didn't close so early I could have done more)

15 minutes at the gym (only weight machines)
about 7 times up and down the stairs at home (for cardio)
12 V-sits

A pretty small workout, but better then nothing.

:D

[Autumn]

Yesterdays:

37 minutes at the gym

12 minutes cario, the rest weight machines and stretching

:D