Reps vs Sets

[Autumn]

Which do you think is better? Doing more reps? or doing more sets? Post your thoughts here.....


I am not sure what I think of this....

[loretta]

I have tried them both: doing a lot of reps per set really gives you a workout, but I would also get tired too fast and would risk some injuries. My trainer told me it's better to try more sets with less reps since this would also give my body time to recover for some seconds after each set. This second version was better for me.