Meat

[crisp]

Meat is part of one's diet, so if you're not a vegetarian you cannot ignore it.
My dad used to keep a diet every year (then he put all the weight back, but that' another story..) and he always included meat in it.

I know that pork meat is not recommended, since it's fat, but chicken is highly recommended (cooked properly).
I know he used to make this tasty chicken roast. The chicken is peeled of feathers, then you salt it a bit and put it in the oven on a tray under which you put a recipient with water. In the tray you put the chicken in you add a little oil, so it won't stick to the pan.

It's a good way of eating meat and keep a balanced diet :)

[billy]

That recipe sounds very simple..
I do believe we need meat so that we have a balanced diet For vegetarians it may be simpler but for meat eaters it's not ok to give up meat all at once.
I think i'll give it a try sometimes, i'll ket you know how it went ;)

[crisp]

yes, the recipe is quite simple and very tasty, you'll see ;)
It's great for losing weight and having a balanced diet. And it is also a good family meal.. my parents used to cook this roast almost every week.