Jogging

[Soontobebuff]

It is said that it is between walking and running. I think that jogging is the best exercise if you want to loose those unwanted fats all over your body. You will sweat a lot. I want to know if there are other benefits that can be found from jogging aside from getting thinner.

[dolly]

It's pretty hard to run like an athlete, trying to be speedy too. It would consume more calories, but it would also kill us on the street :D

I also like jogging since it offers more exercise than plain walking. I also try to jog constanly and it is excellent for the health too, not only for losing weight.

[Soontobebuff]

I think that running is not one of the exercise that I would include on my exercise program because I will only tend to be more tired thus I can’t do other exercises. It is only best for an athlete, but I couldn’t recommend it on a normal person.

[Fatguy]

Jogging is one of the exercises that I’m trying right now but I think that it would take a long time before I could loose the unwanted fats. I hope that you guys can share some ways on how can I loose fat without me getting tired so easily.

[Soontobebuff]

Jogging in the morning will help you get rid of those unwanted fats. If you don’t have any time jogging in the morning or you feel shy because a lot of people will see you then I could recommend jogging at night. It has the same effect of jogging in the morning.

[serena]

Jogging in the morning is one of my favorite exercises. It's the easiest, anyone can do it, helps you lose weight, gain appetite, makes you feel even better for taking a shower, and is healthy. :p If you have a dog, it could also be a perfect companion for your daily morning routine.

[Bloto]

Jogging in the night , it`s my option , I hate when people are looking at me .In the morning, almost all go to a job and are a lot of people , so a lot of chances to look at me. And I think that has the same effect even is night or morning.Jogging , I like it so much and I`m feeling much better after that

[kelly_cheek]

I like running at a slow pace. I was never a top athlete, but I sometimes jog along the beach. I find it monotonous though. Sometimes, "unfriendly" dogs start chasing me from nowhere! I had to buy some pepper spray because of this problem. I like listening to my iPod, but it's too dangerous when I'm running outside, I can't hear the cars anymore, I'm afraid of accidents.

[tiny82]

Running is a great workout and good for the heart. I don't think it helps me lose that much weight. But it helps me get in a great shape, I usually take my bull terrier with me, so 2 animals are happy! :D Jogging also relievs stress.

[Soontobebuff]

My advice to everyone here is that if you going to jog be sure to drink a lot of water afterwards to replace all the water that you loose. Don’t go forcing yourself too much in one day. Just try to do it regularly.

[Johnny]

Good tips. I also jog since it helps me with my exercise routine and with the fact I need to move to feel good. Sometimes it's hard to get out and run, but I drag myself to do it. Sometimes I have a friend with me and we try to compete. These are the best workouts