How do you diet?

[crisp]

Do you have a special way of doing this?
Some diet after a manual, some after some recipes, some even after friends' advices. What is your method of dieting?

[billy]

I diet with non fat foods. I don't have a special recipe or anything, i ust cut off sweets, ft food and unk food.
It seems to work for me, i already lost some pounds and i feel better after a few months.
Some diet after a strict program, but i don't think i could do this. I may get hungry all the time.
Sports - of course - are a good idea.

[Soontobebuff]

I don’t really have those special meals. I’m just eating a regular meal that has complete ingredients. What I’m doing is just cutting some of the amount my body would intake. Eating a small portion of any food that has been serve on the dining table.

[Autumn]

I don't diet, a true diet is a change in lifestyle or (diet) but for life, not a period of time.:)

[Fatguy]

I don't diet, a true diet is a change in lifestyle or (diet) but for life, not a period of time.:)

That’s what I’m also thinking!

I think that I’m not ready for a change in lifestyle because I can’t afford such a sudden change on lifestyle for now. Maybe if I’m getting more than I normally need then I can have my own diet program.