Pilates

[Soontobebuff]

How many of you guys have heard of Pilates?
I heard that it can really help your body get rid of all the fats in your body because it is a light exercise that is done repeatedly. It is a combination of Yoga and Bodybuilding.

[Fatguy]

I have tried to include it on my daily exercise program but it seems to be hard for me because my body isn’t that flexible at all. I think that it would fit those who have a good built body. This isn’t applicable to me at all!

[billy]

Pilates is quite weird at first, but in time you'll get the flexibility needed for the exercises.
The main idea is to think positive and be persistent.
I tried yoga some time ago and it seemed to hard for me. I needed a lot of flexibility to streach all the way and so on and i quit. Now i'm sorry i did, because i did gain some flexibility and since i don't practice anymore i kind of lost it.
Pilates is quite a good sport, even if iit seems hard at first. All sports seem like that :)

[Soontobebuff]

I heard that you can also practice pilates along with the nature. Maybe I should try it sometime because its really fun doing it. I think that when we are closed to mother nature, we tend to absorbed all the energy that has been flowing around and into our body.

[Fatguy]

I think that Pilates is just the same as Yoga because you are doing a lot of flexibility exercises on those two programs. I wonder what the differences between them are. Anyone here know about the difference?

Please share!

[Johnny]

For me Pilates doesn't do the trick. I need a lot of effort, sprint running, rope skipping so that I can shed the pounds easier. It is a good thing though especially for people who are not into making a lot of effort at first and the results can be pretty amazing. Still, if you are as stiff as I am, you'll hate it