What is your favorite method to lose weight?

[billy]

Some have already tried more than one method to lose weight, so they must have an opinion on what is the easiest or the most pleasant.
So.. is dieting easier? Or sports? Or something else..
What do you consider to be the most pleasant way to lose weight?

[Bloto]

My favorite method to lose weight is tea , it`s easier for me , 3 cups of tea/day , just to drink ..it`s so easy. I hate that taste but what can I do? So , my favorite method it`s with tea , I trust it cause I use this method for a long time.

[kelly_cheek]

Diet and exercise is the key to success. This is my favorite method, though I prefer the diet. I'm not keen on training every day, and I don't have enough time to do it. Diet and workout go hand in hand. Plus, it's safe and healthy.

[crisp]

I think my favorite methos is.. sports.
I love sports a lot, i used to be a very active person untill i got fat and all lazy..
Now i try and make up for the time i didn't exercise and i love it.

[dolly]

The best would be to just enjoy life and have the weight issue solve on itself :D

I am afraid that's not a good option though. So I try to enjoy the sports and the diet. Seeing the results makes it all easier. I enjoy the results.

[Autumn]

Just exercise and a good diet.