5 foods that shrink belly fat

[eathealthy]

I was reading an article on Ezine today on the different kinds of food that can help us lose belly fat, here are some of them:

1. Eggs - Not only are eggs rich in protein but they're lean as well. In addition to to having lots of protein, eggs also make you feel full and help delay hunger, making them an excellent food for anyone who wishes to get a flat tummy.

2. Olive Oil - Even though olive oil is rich in fat, it is the kind of fat that our body needs. Fat is an essential nutrient and can't be eliminated from your diet. Olive oil is also rich in antioxidants which help fight diseases and the effects of aging.

3. Grapefruit - This fruit can actually help you shrink your belly fat because it helps you feel fuller by slowing down the digesting process. It is also rich in vitamin C which is super healthy for you.

4. Salmon - A super source for healthy Omega - 3 fatty acid and a source of excellent protein, salmon is excellent for anyone who works out regularly and wants to improve muscle tone and recovery.

5. Tomatoes - Rich in Vitamins C and A, full of iron and potassium, and containing a large amount of antioxidants, the tomato is a super-vegetable. Research shows that eating tomatoes may decrease the chances of getting certain types of cancer, so this is a veggie well worth eating on a daily basis.

Eat more of them and you will look and feel better

[san]

Acia berry helps weight loss. Acai berry can detoxify your body, eliminating toxins. It makes you healthier and make you more energetic and improve weight loss.

[empowermephotoguy]

Changing today, will make a new you tomorrow…and sometimes it takes many tomorrows. But that is the good news. Stop dwelling or obsessing on how you look now because that is only a reflection of your PAST habits and thoughts.

Get a strong vision of who you will become and enjoy those new habits as it manifests itself in the days and weeks ahead.

[AngelaBax]

* 1 cup skim milk
* 4 oz canned pineapple tidbits in juice
* 1 Tbsp cold-pressed organic flaxseed oil (MUFA)
* Handful of ice

Place milk, canned pineapple in blender, add of ice, and whip for 1 minute. Transfer to glass and stir in flaxseed oil.

[weightlossunit]

Originally Posted by AngelaBax

* 1 cup skim milk
* 4 oz canned pineapple tidbits in juice
* 1 Tbsp cold-pressed organic flaxseed oil (MUFA)
* Handful of ice

Place milk, canned pineapple in blender, add of ice, and whip for 1 minute. Transfer to glass and stir in flaxseed oil.

Will try this recipe, i hope it will taste good

[anghel]

Originally Posted by downwitthefat

thanks! love this post. try incorporating some chillies on your diet too. well i know some may not be able to take it in right away, just do it gradually. i'm i new member. can't wait to learn more!

Hi, I had read about this chillies for diet but I still don't know how it works.
I guess I need to surf the net more about this.

[anghel]

Originally Posted by downwitthefat

I incorporate a lot of chilies in my diet. I know it works because of the chemical capsaisin. It triggers heat in the body and as a defense the body will try to cool it down. You could incorporate garlic and onions too in your cooking. Don’t eat too much thought since you might get heartburn. I like eating garlic in little bites and I think it is best that you eat it raw. I mean really small bites. I come from a culture that likes to eat a lot of spices. So I guess it comes a little naturally. Hope you get a taste for it. On another note I know that there are lots of kinds of spices that have these effects. I have to research more on that. Thanks for responding!

I see. When it triggers heat your metabolic rate will increase right? Chillies will make you sweat and lose fats. Is that it? I'm still googling for more information about chili diet. My friend is eating chili like a candy. I wonder if he ever experienced heart burn.

[markynick]

Omega 3 Oils and Red Wine when consumed together are great fat reducers. I have looked at the research behind this is in the free e book mentioned below

[anghel]

Originally Posted by markynick

Omega 3 Oils and Red Wine when consumed together are great fat reducers. I have looked at the research behind this is in the free e book mentioned below

omega 3 reduce the risks of heart disease and red wine helps boost omega 3 in our body(did I say it right?). I never thought they could reduce fats.