Salad Recipes

[kelly_cheek]

Ingredients needed for this recipe:

1 cup of reduced fat feta cheese, finely crumbled
1/2 cup of nonfat plain yogurt
1/2 cup of nonfat milk
1 Tbsp. of fresh chopped dill weed
3 large tomatoes, cut in thin wedges
1 head bibb lettuce


Combine yogurt, milk, and dill weed in a small bowl, blending well. Stir in feta cheese crumbles. Place lettuce on salad plates and top with tomato wedges. Drizzle with dressing to serve.

[Amber]

That looks pretty good. Thanks!

[marissagianna]

I always like to prepare thai noodle salad with mixed vegetables, its so yummy! And thanks for your easy tasty salad recipes..

[Colostrum4Life]

Here's a few salad recipes that I know. Hope you enjoy them.

Greek salad – serves 1
60g feta, broken into pieces
2 cups fresh baby spinach leaves
75g (5cm piece) cucumber, cut into thick half rounds
6 kalamata olives
1 tomato cut into wedges
¼ red onion, sliced into thin rings
10ml basic dressing (p 14)

Assemble salad on a large plate, drizzle with dressing and serve.

Protein: 8g
Carbohydrate: 6.6g
Oil: 5ml

Niçoise salad – serves 1
85g can of tuna, drained
1 egg, boiled and cut into quarters
50g (½ cup) green beans, ends trimmed and halved
4 (60g) cherry tomatoes, halved
4 Tbs fresh flat leaf parsley
6 olives
2 tsp capers
10ml basic dressing (p 14)
Lite Seasoner and pepper to taste

Place all ingredients except for the egg in a large bowl, toss to combine. Add the egg on top and serve.

Protein: 29g
Carbohydrate: 4g
Oil: 5ml

For more recipes you can visit my blog:
lifeline-slimdiet(dot)blogspot(dot)com/p/slim-diet-handbook-recipes(dot)html